R U Ok? Day, Sep 10 2026

At TRAC, we believe wellbeing is about more than just physical health. It is also about looking after our mental health and staying connected with the people around us. That’s why we’re proud to support R U OK? Day on Thursday 10 September 2026, a national day that encourages Australians to check in with friends, family, colleagues and community members and ask one simple but powerful question: “Are you OK?”

Many people experience periods of stress, anxiety, loneliness or personal challenges, and often a simple conversation can make a meaningful difference. Research from R U OK? shows that people who are asked if they’re okay often feel supported, cared about and valued. The campaign reminds us that we don’t need to be mental health experts to make a positive impact. Sometimes, simply listening can help someone feel less alone.

By creating a culture where people feel comfortable checking in on one another, we can strengthen our communities and help ensure that nobody has to face difficult times alone.

Join TRAC This R U OK? Day

To help promote wellbeing and connection within our community, TRAC is offering free casual swim access all day on Thursday 10 September.

We’re also hosting a special Mat Pilates Class free for the community. Taking time to move your body, connect with others and focus on your wellbeing can have a positive impact on both physical and mental health.

Let’s Start the Conversation

This R U OK? Day, we encourage everyone to reach out, connect and ask the question that could make all the difference. Sometimes a conversation can change a day. Sometimes it can change a life.