Did you know that something as simple as your hand grip strength can provide valuable insight into your overall health and physical function? Hand Grip Strength (HGS) is a quick and easy measure used by health professionals to assess muscle strength. While it might seem like a small test, research shows that grip strength is…
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign that something is wrong. It happens quietly, and by the time it’s recognised, there may be very little time to respond. The reality is that drowning continues to impact families across…
Every year on 25 July, the world comes together to recognise World Drowning Prevention Day—a day dedicated to raising awareness about one of the most preventable causes of death globally: drowning. Why It Matters Drowning claims hundreds of thousands of lives globally each year, with children and young adults among the most vulnerable. In 2024 alone, Royal Life…
We’re excited to announce that Reformer Pilates has arrived at TRAC! Whether you’re looking to build strength, improve flexibility, or enhance overall wellbeing, our new state-of-the-art Reformer Pilates studio is here to help you reach your goals. With 12 brand-new reformer beds and a growing schedule of 26+ classes per week, there’s never been a…
We’re delighted to announce the participation of Mill Park Leisure and TRAC in the Invigor8ing Education program. A unique work experience initiative dedicated to supporting Year 8 students who are at risk of disengagement. The profound impact of employment on self-belief, purpose and independence is widely acknowledged. In line with this understanding, Invigor8ing Education is…
Thomastown Recreation & Aquatic Centre (TRAC), turned pink as we celebrated women in lifesaving with Pink Patrol! The event was marked by staff donning pink hats or incorporating a splash of pink into their attire, accompanied by a morning or afternoon tea. Pink Patrol is a Life Saving Victoria (LSV) initiative recognising the invaluable contributions made by women, both…
Summer is here, and there’s no doubt that one of our nation’s favourite ways to beat the heat is with a cool swim at the pool or at the beach! So, how well do you know your water safety rules and guidelines for swimming in these settings? With countless safety hazards present at coastal beach…
According to the Royal Life Saving Australia’s recent National Drowning Report, 323 people drowned in Australian waterways between the beginning of July 2023 and end of June 2024. Most fatal drownings in young children aged 0-4 years occurred in swimming pools and bathtubs. While the number of drownings has decreased 25% below the 10-year…
At Belgravia Leisure, we proudly supported Wear It Purple Our commitment is simple: everyone is welcome. We ensure our facilities, programs and services across Australia and New Zealand are safe spaces where everyone can be themselves, every day. Here’s how some of our venues joined in the celebration. Thomastown Recreation & Aquatic Centre TRAC held…
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