Celebrate Seniors Month With Free Group Exercise Classes This October
This October, we’re proud to support the Victorian Seniors Festival by offering free group exercise classes for seniors throughout the month at Mill Park Leisure and Thomastown Recreation & Aquatic Centre.
The Victorian Seniors Festival is a statewide celebration held annually throughout October, encouraging older Victorians to stay active, connected and engaged within their communities. The festival features thousands of free and low-cost events across Victoria, providing opportunities to learn new skills, meet new people, try new activities and celebrate positive ageing.
As part of this year’s festival, we’re inviting seniors to experience the physical, mental and social benefits of group exercise with a range of classes available at no cost from 1 to 31 October.
Regular physical activity can help improve strength, balance, mobility and overall wellbeing, while group exercise classes provide a welcoming environment to stay motivated and connect with others in the community.
Free Seniors Festival Classes
Class Type | Day & Time |
|---|---|
Aqua Aerobics | Mondays & Thursdays 11.00am |
Active Adults | Wednesdays 10.30am |
How to Book
All classes must be booked through the Active World app 3 days before the class, prior to attendance or call our team at (03) 9463 0700. Bookings are essential, and places may be limited.
Get Involved
Whether you’re looking to maintain your fitness, try something new or connect with like-minded people, there’s never been a better time to get moving.
Join us this Seniors Month and discover how staying active can support a healthier, happier lifestyle. We look forward to welcoming you to a free class this October.
For more information about the Victorian Seniors Festival and other events happening across the state, visit the Victorian Seniors Festival website
