Group Fitness
Get active and connect with your community in Group Fitness classes!
Get started in a variety of group fitness classes to help achieve your health and wellbeing goals this year and beyond!
Group Fitness classes are a great way to:
- Work out in a group atmosphere with like-minded individuals
- Build confidence and maintain your overall health and wellbeing
- Have fun and exercise to music
- Keep accountable to your fitness routine and more.
With a range of fun and motivating classes there will be a class to suit your individual health and fitness goals.
Our classes cater to a range of ages and fitness levels which range from strength-based training as well as wellness classes that strengthen your mind as well as the body!
View timetable
Click the button below to check out our timetable and be sure to plot your favourite classes into your schedule!If you love being a part of a welcoming community environment, please visit our membership page to learn more about our Group Fitness memberships options.
Book your Group Fitness classes via Active World
Are you looking to book for your next Group Fitness classes via your membership app Active World? Watch our quick demo video or follow the steps below:
- After downloading the Active World App and creating an account, login with your user details.
- Select Buy / Book from your Home Page.
- Select Book Session.
- Select Group Fitness from the activity options and click Select.
- Find your desired Group Fitness Class in listed options and click Book.
- Select a member to book the class for.
- Confirm your payment details, read the Terms and Conditions, and select Confirm Booking.
You will now be able to view your booked class in My Schedule, from where you can view class details or notify your absence. Now you’re ready to get active with us!
If you have not downloaded the app or created your account yet, click Learn More for more information.
Watch our short video on how to make a booking for Group Fitness classes on Active World!
Download the app to login or sign up - use the code TRAC
Cardio and Strength Classes
BodyAttack (55 mins)
The sports-inspired cardio workout for building strength and stamina. This high-energy interval training combining athletic movements to take your fitness to the next level.
BodyCombat (55 mins)
This high-energy martial arts-inspired workout is totally non-contact and there are no complex moves to master. The instructor will challenge you to up the intensity and motivate you to make the most of every round.
BodyPump (55 mins)
Use weights to strengthen, condition and tone the whole body. You will also increase bone density, support a healthy metabolism and walk out feeling fantastic.
BodyStep (55 mins)
An energising step workout that makes you feel alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from the music.
Zumba* (55 mins)
Exotic rhythms set to high energy Latin and international beats. Enjoy the way your body moves and don’t worry if you forget the steps- it’s meant to be fun!
HIIT (30 mins)
30 minute high intensity interval training class guaranteed increase your fitness.
THT (55 mins)
A workout focused on toning and firming your lower body while also strengthening your core.
Core (30 mins)
Build strength, stability and endurance in the muscles that support your core, improve balance and assist injury prevention.
Active Adults
Active Adults are low impact classes that are designed for older adults, encompassing a range of strength, cardio and flexibility exercises.
Aquatic Classes
Aqua Aerobics (45 mins)
Aqua Aerobics is a workout in water that is inclusive of every fitness level and every age. Working out in water eliminates stress on the joints, improves cardiovascular fitness, can increase strength, flexibility and overall health.
Aqua Hydro* (45 mins)
Warm water exercise designed to improve muscular strength, cardio-vascular fitness and flexibility in an environment that has minimal impact on the joints.
Cycle Classes
RPM (45 mins)
Indoor cycling classes are coached by an instructor who will guide you through a series of sprints, climbs & attacks. Riders are accompanied by inspiring music and can work at their own pace.
Wellbeing and Wellness Classes
BodyBalance* (55 mins)
The Yoga, Tai Chi, Pilates’ workout that builds flexibility and strength and leaves you feeling centred and calm. It will stretch and strengthen your muscles, improving posture and flexibility.
Pilates* (55 mins)
A low impact class that focuses on strengthening your whole body, targeting posture, flexibility and strength.
Studio Matwork Pilates (55 mins)
Pilates training that focuses on correct posture, core stability, balance, control, strength, flexibility and breathing.
Yoga* (55 mins)
Yoga cultivates health and wellbeing through a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation.
Circl Mobility (55 mins)
The mobility and flexibility program designed to help you move your body the way it's intended to.
Stretch and Flex (30 mins)
Sessions centered around stretching and mobility exercises, designed to enhance functional capacity, promote better recovery, and prevent injuries.
*Classes that are suitable for older adults.
For more information on our group exercise classes view our class descriptions below. If you have additional questions, please complete an enquiry form on our contact page.
Group Fitness FAQs Expand all
How do I book in for a Group Fitness session?
All bookings for sessions can be done through the ActiveWorld App and will be available 7 days in advance.
Who can do a group fitness class?
Group fitness classes can be done by anyone at any fitness level. With a wealth of knowledge and experience our group fitness instructors are sure to inspire you to achieve your fitness goals and motivate you to work out to the best of your ability. Different classes to work different parts of the body and have varied levels of intesity, however group fitness professionals can support participants to modify exercises for individual needs.
What is the minimum age for Group Fitness classes?
The minimum age for a group fitness class is 12 years of age, except for Body Pump which requires the participants to be 16 years of age due to use of weights.
