News
-
- General
It’s World Mental Health Day
Every year on 10 October, people around the world come together to recognise World Mental Health Day. The day aims to raise awareness, reduce…
-
- Blog
- |
- General
What Your Grip Strength Can Tell You About Your Health
Did you know that something as simple as your hand grip strength can provide valuable insight into your overall health and physical function? Hand…
-
- General
Celebrate Seniors Month With Free Group Exercise Classes This October
This October, we’re proud to support the Victorian Seniors Festival by offering free group exercise classes for seniors throughout the month at Mill Park…
-
- News
TRAC Launches New Sensory Hour Every Sunday
Creating a more comfortable and inclusive aquatic experience for our community. Thomastown Recreation & Aquatic Centre (TRAC) is pleased to introduce Sensory Hour, a…
-
- General
5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
-
- General
Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
