News
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- General
5 Simple Ways to Stay Accountable to Your Health and Wellbeing Goals
Staying motivated isn’t always easy, but accountability can help keep you on track. Discover five simple ways to stay committed to your health and wellbeing goals…
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Women’s Health Week 2026
Women’s Health Week is Australia’s largest week dedicated to women’s health and wellbeing.This year’s theme, Do It Anyway, encourages women to take small, realistic…
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- Blog
Swimming skills that prepare them
Drowning is fast. It’s silent. And it can happen in less than 20 seconds. There’s no splash, no warning, and often no obvious sign…
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- News
R U Ok? Day, Sep 10 2026
At TRAC, we believe wellbeing is about more than just physical health. It is also about looking after our mental health and staying connected…
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- Aquatics
GOswim Book Week, August 2026
Splash into a world of imagination and adventure as we celebrate this year’s Book Week theme, Symphony of Stories with special in-lesson activities. From…
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TRAC launches monthly All Abilities Disco to support social connection ahead of Loneliness Awareness Week
After finding friendship and confidence through Thomastown Recreation and Aquatic Centre (TRAC)‘s first All Abilities Disco, one participant, Arthur is encouraging others to join…
