Teen Gym

Teen Gym

At Thomastown Recreation & Aquatic Centre, we recognise the increasing importance of ensuring that adolescents engage in regular physical activity, not only in our community but also across Australia. 

Tailored exclusively for 12 to 15-year-olds, this introductory membership offers teenagers a structured approach to safely learn their way around the gym while fostering positive exercise routines. Our Teen Gym Membership includes:  

  • Entry to our gym floor, between the dedicated hours 
  • Three (3) complimentary one-on-one sessions with our health and wellbeing coaches as part of our comprehensive BEGIN induction program. 
  • Plus, pool access, which grants them unlimited entry* to our pools  
  • They will also receive their own access wristband 

*Please note: Teen Gym Memberships exclude warm water/spa/sauna facilities, where a minimum age of 16 years is required for entry to these areas.

Teen Gym Hours

A Teen Gym membership unlocks entry to our gym between the dedicated hours or with a parent or guardian outside of these hours. Dedicated hours ensure our Trainers are present on the gym floor, ensuring all exercises are executed safely and accurately. 

Restricted Hours in Gym:
6:00am – 6:00pm | Monday to Friday
8:00am – 6:00pm | Saturday and Sunday

Note: Please notify the front desk when arriving if you attend outside of restricted hours with a parent or guardian.

Memberships
Become a Teen Gym member for only $12.15 per week. Please ensure you attend with a parent or guardian on your first visit.

Get Started

BEGIN is our complimentary induction program offered to all new members. As a Teen Gym member, you’ll receive three (3) free sessions with one of our gym instructors. During these sessions, you’ll discuss your goals and desired outcomes from your Teen Gym membership, and a customised program will be developed for you. This process includes a one-on-one walkthrough of your program with a trainer, who will explain how to use specific equipment safely and correctly, instilling the confidence you need to begin your fitness journey. 

The initial BEGIN session MUST be conducted with a parent/guardian present to be granted access to the gym.

Additional BEGIN sessions will serve for progress check-ins, follow-ups, or adjustments to your fitness plan. Our team is always available to provide immediate advice or assistance, whether it’s regarding equipment use or posture alignment.

Personal Training

Just like with all our memberships, Teen Gym members also have the option to enrol in personal training. These are dedicated one-on-one sessions that can be arranged at any time outside of our designated Teen Gym Hour. Personal Training sessions can be purchased additionally to a Teen Gym membership to enhance an individual’s exercise goals and outcomes.

If you’re a Teen Gym member interested in adding Personal Training, please discuss this during your initial BEGIN consultation.

For further details about our Personal Training services and to explore the bios of all our Trainers, visit 

Get to know us

Teen Gym FAQs

Parents/guardians are encouraged to drop off and pick up their teenagers for their Teen Gym sessions. This practice fosters independence and boosts confidence as they navigate the facility before and after their session. For safety reasons, we recommend parents drop off and pick up their teenagers from the venue’s entry point.

The initial BEGIN session MUST be conducted with a parent/guardian present to be granted acces to the gym.

If you’re a parent/guardian and already a member, why not bring your workout gear along? While your teen is engaged in the gym, you can enjoy a group fitness class, a gym workout, swim laps, or simply unwind in our spa/sauna area.

If you’re not currently a member but are interested in joining TRAC explore our various membership options available.

If your child is attending the gym outside of the dedicated hours listed below, they will need to attend with a parent or guardian and check in at reception before heading to the gym. 
6:00am – 6:00pm | Monday to Friday 
8:00am – 6:00pm | Saturday and Sunday 

Teens cannot use the gym alone outside of the hours listed above. 

It’s essential for everyone to bring a sweat towel for each visit, whether working out in the gym or attending a group fitness class. Additionally, we encourage bringing a reusable drink bottle, although we do provide drinking fountains on-site and have a kiosk selling drinks. Mats are also available on the gym floor for stretching purposes.

If you’re still unsure whether this is the right choice for your teenager, why not schedule an appointment to speak with one of our trainers?

Once members turn 16 years of age the membership will be automatically changed to Bronze Gym Only Membership at the same price.

When attending our gym during the dedicated hours, our experienced gym instructors will be present to provide assistance or advice as required. 

Moreover, all staff members hold valid Working With Children Checks (WWCC) and up-to-date certifications in both First Aid and CPR. Rest assured, your child will always be in a secure environment under our supervision. 


Become a Member

We have a range of memberships to suit all fitness goals and budgets.
Join our community today.

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